The Glorious Past of Ayurveda

Well, if you are aware of Ayurveda as a medical science which deals with medicines made out of leaves and other parts of medicinal plants to cure cough and cold, then you’re among the 500 million people who are sharing information and learning about Ayurveda every day on the internet,…

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Triphala: The Ayurvedic Secret to Gut Health

Introduction With our fast-paced lives and health problems growing by the minute, wouldn’t it be nice to find a wonder-herb that does the heavy-duty work for us and is a one-stop solution to our health woes? Nah. Sounds too good to be true, right? But what if I tell you…

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Constipation and it’s Ayurvedic Cures

An ideal morning routine generally comprises waking up on time, brushing our teeth, pooping, taking a shower to wake up those sleepy cells, and indulging in an excellent breakfast to fuel our bodies to take on the day. But the problem arises when pooping out waste from the body feels…

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Ayurvedic Perspective on Acid Reflux

Welcome back! I’m sure our previous article on acid reflux got you hooked and longing for more, and made you click immediately on the link to this article. Yes, I did pull-off a classic ‘cliffhanger’ by giving you a sneak peek into the benefits of Ayurveda as an alternative to…

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Understanding Acid Reflux

If you have ever endured the burning sensation in your chest accompanied by the sudden appearance of fluid (that vaguely bears the taste of the food you had eaten) in your food pipe that makes you feel like throwing up, then you are not alone! You are part of a…

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Diet: The Key to Good Gut Health

“We are what we eat” is a phrase we have all grown up listening to but seldom paid much heed to. I was just the same, prioritizing my taste buds over my gut health and settling for momentary sensory pleasure while dealing with gastritis-induced stomach discomfort for hours.  I remember…

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Importance of Gut Health

Oftentimes when we are about to do something, we have a feeling of foreboding nudging us to go ahead and do it or begging us to let go of the idea. This feeling is what we generally call our “gut feeling”, as it seems to stem from our gastrointestinal region…

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Ayurveda: The Science of Holistic Healing

The whole is more than just the sum of its parts. We are more than just the sum of our parts.  This is the essence of the word “Holistic”. Holistic essentially means incorporating the concept of Holism; wherein the above lines are its core philosophy. Holism regarding health and healing…

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